One of the most challenging aspects of life is coping with trauma which manifests in varying degrees for each individual. We could almost say that trauma is tailored to fit specifically to our unique life path and it feels this way since it has everything to do with how we all experience and perceive life […]
HOW TO STOP PASSING ON THE UNWANTED LEGACY OF GENERATIONAL TRAUMA Read More »
If you have a tendency to judge yourself when you feel ‘emotional’ or simply go fight or flight on people when they’re communicating their feelings…. The following information might not be for you. Emotions produce feelings. Emotions are energy in motion. We all have been conditioned to avoid our feelings and to assume that anything to do
ARE YOU AN EMOTIONAL ESCAPIST? Read More »
Visualization is a great resource in experiences like meditation sessions, manifestation exercises and hypnotherapy. However, it is often misconceived that seeing images in the mind is the only way to imagine; people can experience imagination in a variety of forms. For instance, science says imagination is a cognitive way for our minds to create representations
“Visualize yourself on a beautiful beach…” Wait what?!… Why can’t I see anything? Read More »
Attention deficit disorder describes a spectrum of different symptoms ranging from anxiety, forgetfulness, lack of concentration and depression, among others, that can make daily life a struggle. Individuals diagnosed with ADD/ADHD can be very susceptible to their environment and everything going on around them; we could say that they are hypersensitive to the stimuli provided by the
ADD/ADHD: “GET IN THE ZONE” AND STAY IN IT. Read More »
