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HOW TO STOP PASSING ON THE UNWANTED LEGACY OF GENERATIONAL TRAUMA

One of the most challenging aspects of life is coping with trauma which manifests in varying degrees for each individual. We could almost say that trauma is tailored to fit specifically to our unique life path and it feels this way since it has everything to do with how we all experience and perceive life …

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“Visualize yourself on a beautiful beach…” Wait what?!… Why can’t I see anything?

Visualization is a great resource in experiences like meditation sessions, manifestation exercises and hypnotherapy. However, it is often misconceived that seeing images in the mind is the only way to imagine; people can experience imagination in a variety of forms. For instance, science says imagination is a cognitive way for our minds to create representations …

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ADD/ADHD: “GET IN THE ZONE” AND STAY IN IT.

Attention deficit disorder describes a spectrum of different symptoms ranging from anxiety, forgetfulness, lack of concentration and depression, among others, that can make daily life a struggle.  Individuals diagnosed with ADD/ADHD can be very susceptible to their environment and everything going on around them; we could say that they are hypersensitive to the stimuli provided by the …

ADD/ADHD: “GET IN THE ZONE” AND STAY IN IT. Read More »

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